Want to Take the UCLA Loneliness Scale Survey?

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INSTRUCTIONS: Indicate how often each of the statements below is descriptive of you.

Never  Rarely  Sometimes  Often

*1. How often do you feel that you are “in tune” with the people around you?

1          2                3              4

2. How often do you feel that you lack companionship?

1          2                3              4

3. How often do you feel that there is no one you can turn to?

                              1          2                3              4

4 How often do you feel alone?

1          2                3              4

*5. How often do you feel part of a group of friends?

1          2                3              4

*6. How often do you feel that you have a lot in common with the people around you?

1          2                3              4

7. How often do you feel that you are no longer close to anyone?

1          2                3              4

8. How often do you feel that your interests and ideas are not shared by those around you?                                                                           1          2                3              4

*9. How often do you feel outgoing and friendly?

1          2                3              4

*10. How often do you feel close to people?

1          2                3              4

11. How often do you feel left out?

1          2                3              4

12. How often do you feel that your relationships with others are not meaningful?                                                                                          1          2                3              4

13. How often do you feel that no one really knows you well?

1          2                3              4

14. How often do you feel isolated from others?

1          2                3              4

*15. How often do you fee1 you can find companionship when you want it?

1          2                3              4

*16. How often do you feel that there are people who really understand you?

1          2                3              4

17, How often do you feel shy?

1          2                3              4

18. How often do you feel that people are around you but not with you?

1          2                3              4

*19. How often do you feel that there are people you can talk to?

1          2                3              4

*20. How often do you feel that there are people you can turn to?

1          2                3              4

 

Scoring: The items with an asterisk are reverse scored. Keep scoring on a continuous basis. If your score is 44 or higher you would be considered “lonely.”

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